Building up the awareness of patients is the first step. Successive steps involve developing a competing reaction. It is an activity which can serve as a replacement for the tics. All in all, there are about five steps in habit reversal therapy which help in providing relief to the patients and helping them overcome their unnecessary behavior habits. Mermaid Angel Tritone has been researching humans from afar, hoping to find a way to convince them to stop polluting. When she jumps into a boat to escape a shark attack, it's her chance to pursue her mission, but she has to keep her identity a total secret' Remove chipped and worn nail polish from your nails with a commercial nail polish remover, or try a homemade solution. Most nail polish removers include only one or two active ingredients like acetone or ethyl acetate. You probably have both these chemicals in your home already. Just use them carefully in a ventilated area, as you would with commercial nail polish removers. Both are flammable, toxic, and can irritate skin. Both your feet and your toenails are prone to fungal infections. Use myrrh oil and talcum powder to banish athlete's foot. Alternatively, choose from a range of powerful infection-fighting herbs such as golden seal to make your own cream. Over-pronation, combined with wearing hard, flat shoes and walking on hard surfaces such as concrete, pavements, tiled floors etc often leads to ball of foot pain, but also other common complaints including aching legs, knee pain and lower back pain. In case of regular flat footwear - whereby Metatarsalgia is caused by over-pronation - a full-length orthotic insoles with arch support as well as metatarsal support is recommended to prevent and relieve pain the ball of the foot. A clay based foot mask can often be utilized to soothe the rough and dry skin of foot and to improvise the high quality of foot skin. 9. Foot oil Cut your nails properly and this will be done with care. Any wound to your feet may also cause infection and leads to foot pain. Another common issue is occurring corn on feet. It's a dot of hard skin. Main reason of occurring corn on feet is due to hard sole of your shoes. Be sure before using home medication because not all are able to care the infections or injuries but only multiplies the infections and create trouble. If any kind of doubt strikes in your mind, concern with an expert foot surgeon or health professionals. But the meeting went ahead. My friend told me how to remove the splinter. What is more, she told me how to remove it painlessly - I'd imagined a local aesthetic and a scalpel and was incredulous when the method she shared involved neither. To tell the truth, I gave it a go only because I had the necessary ingredients to hand - it was one of those situations in which there was nothing to lose. Here is the method my friend imparted, it worked on the very difficult splinter of glass in the ball of my foot and has since worked with a less difficult wooden splinter. Practice good foot care. Take a look at your feet often; use a mirror to look at the bottoms of you feet. Look for cuts, blisters, and ingrown toenails. Ask a member of your family for help if you need it. If you have diabetes, be sure to check your feet every day. If you have a problem with your feet, your family doctor can help, or you can see a doctor who treats feet, called a podiatrist. Make Sure The Shoes Fit Fungal Infection This is quite common between the toes. This can affect nail plates, making them very hard, thick and brittle. While rare, it's possible that a growth on your foot may be cancerous. So, even if you think your bump is a benign wart, it's probably best to get it checked out by your podiatrist. He or she can suggest various treatment methods if it is a wart, and if it's a malignant growth, you can get treatment started quickly. In addition to your warty medical history, your podiatrist will also perform a physical examination of your wart, and may shave it down slightly to check for pinpoint bleeding. If the growth is suspicious, he or she will probably take a biopsy of the growth and have it analyzed. Place onion slice on corn and tie a bandage around it to keep the slice in place. Maintain overnight and remove the next morning. This is an effective solution to the problem of corns. Grind 3-4 licorice sticks; add sesame oil or mustard oil to whip up a thick paste. Application of the paste on corns reduces corn size and softens them. Crush 5-6 aspirin tablets. Make a paste by adding half teaspoon lemon juice and water. Apply the paste on corns and wrap a warm, moist towel around. After 10 minutes , remove the towel and scrape with a brush or pumice stone. This is an effective corn treatment. False fingernails are often used to create a polished and groomed appearance when you are unable to grow out your own fingernails. They are also a good option if you do not have the time or desire to paint and groom your own nails. One of the benefits of false nails is that nail polish tends to remain on them longer than on natural nails. There are multiple types, shapes and colors available on false nails. The best way to keep your feet healthy and beautiful is to keep them well-moisturized, as the skin here is the least lubricated on your body. Cocoa butter is an effective tool for this.